Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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- Red meat

Listen to uplifting music.

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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- Honey

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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Cheers!

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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